Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.9 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 50.0 mg |
| Sodium | 32.5 mg |
| Potassium | 154.6 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 26.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 1.8 % |
| Copper | 3.8 % |
| Folate | 3.9 % |
| Iron | 5.2 % |
| Magnesium | 4.3 % |
| Manganese | 16.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.5 % |
| Selenium | 0.2 % |
| Thiamin | 5.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Rosemary Tuna Steaks with Pine Nut Couscous
View the full Orange Rosemary Tuna Steaks with Pine Nut Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Rosemary Tuna Steaks with Pine Nut Couscous
120 calories of Tuna Steaks, boneless & skinless (3 oz), (1 serving)
40 calories of Olive Oil, (1 1tsp)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Orange Juice, (0.25 cup)
22 calories of Pine Nuts, (0.38 tbsp)
3 calories of Rosemary, dried, (0.25 tbsp)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of lemon zest (1 tsp), (0.25 serving)
1 calories of Orange Zest (1 tsp), (0.25 serving)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Orange Rosemary Tuna Steaks with Pine Nut Couscous
120 calories of Tuna Steaks, boneless & skinless (3 oz), (1 serving)
40 calories of Olive Oil, (1 1tsp)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Orange Juice, (0.25 cup)
22 calories of Pine Nuts, (0.38 tbsp)
3 calories of Rosemary, dried, (0.25 tbsp)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of lemon zest (1 tsp), (0.25 serving)
1 calories of Orange Zest (1 tsp), (0.25 serving)
0 calories of Pepper, black, (0.25 dash)
Nutrition & Calorie Comments