Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 14.2 mg |
| Sodium | 275.8 mg |
| Potassium | 87.7 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.1 g |
| Protein | 11.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.1 % |
| Copper | 0.9 % |
| Folate | 0.7 % |
| Iron | 3.2 % |
| Magnesium | 2.0 % |
| Manganese | 0.6 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.3 % |
| Selenium | 34.8 % |
| Thiamin | 1.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WhichHat's Couscous, Olive and Tuna Salad
View the full WhichHat's Couscous, Olive and Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WhichHat's Couscous, Olive and Tuna Salad
26 calories of Cottage Cheese, 4% milkfat, (0.13 cup)
23 calories of Tuna, Canned in Water, drained, (0.94 oz)
17 calories of Olives, black, large pitted (4 per serving, 11 serv per can), (0.69 serving)
14 calories of Almonds, Sliced (Diamond of California brand - 1 serving = 1/4 cup), (0.02 cup)
12 calories of Couscous, (0.02 cup, dry, yields)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of WhichHat's Couscous, Olive and Tuna Salad
26 calories of Cottage Cheese, 4% milkfat, (0.13 cup)
23 calories of Tuna, Canned in Water, drained, (0.94 oz)
17 calories of Olives, black, large pitted (4 per serving, 11 serv per can), (0.69 serving)
14 calories of Almonds, Sliced (Diamond of California brand - 1 serving = 1/4 cup), (0.02 cup)
12 calories of Couscous, (0.02 cup, dry, yields)
0 calories of Water, tap, (0.03 cup (8 fl oz))