Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 99.5
Total Fat 4.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 14.2 mg
Sodium 275.8 mg
Potassium 87.7 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.5 g
Sugars 1.1 g
Protein 11.1 g
Vitamin A 1.3 %
Vitamin B-12 13.2 %
Vitamin B-6 4.9 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.1 %
Copper 0.9 %
Folate 0.7 %
Iron 3.2 %
Magnesium 2.0 %
Manganese 0.6 %
Niacin 18.2 %
Pantothenic Acid 1.0 %
Phosphorus 4.6 %
Riboflavin 1.3 %
Selenium 34.8 %
Thiamin 1.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WhichHat's Couscous, Olive and Tuna Salad

View the full WhichHat's Couscous, Olive and Tuna Salad Recipe & Instructions
Submitted by: WHICHHATTODAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WhichHat's Couscous, Olive and Tuna Salad

26 calories of Cottage Cheese, 4% milkfat, (0.13 cup)

23 calories of Tuna, Canned in Water, drained, (0.94 oz)

17 calories of Olives, black, large pitted (4 per serving, 11 serv per can), (0.69 serving)

14 calories of Almonds, Sliced (Diamond of California brand - 1 serving = 1/4 cup), (0.02 cup)

12 calories of Couscous, (0.02 cup, dry, yields)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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