Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 348.1
Total Fat 6.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 28.5 mg
Sodium 354.0 mg
Potassium 409.8 mg
Total Carbohydrate 45.8 g
Dietary Fiber 4.6 g
Sugars 3.5 g
Protein 26.1 g
Vitamin A 19.6 %
Vitamin B-12 31.3 %
Vitamin B-6 20.7 %
Vitamin C 16.4 %
Vitamin D 0.3 %
Vitamin E 2.2 %
Calcium 10.2 %
Copper 8.0 %
Folate 15.0 %
Iron 13.0 %
Magnesium 13.2 %
Manganese 16.1 %
Niacin 52.9 %
Pantothenic Acid 8.4 %
Phosphorus 24.4 %
Riboflavin 11.2 %
Selenium 124.3 %
Thiamin 16.2 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Tuna CousCous

View the full Veggie Tuna CousCous Recipe & Instructions
Submitted by: LEXXABELLE
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Tuna CousCous

148 calories of Couscous, (0.25 cup, dry, yields)

51 calories of Tuna, Canned in Water, drained, (60 grams)

40 calories of Cheddar Cheese, (10 grams)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

28 calories of Peas, frozen, (0.25 cup)

20 calories of lurpak Light Spread 1tbl sp = 17 grms, (3.75 gram)

1 calories of Garlic, (0.25 tsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.