Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.1 |
|---|---|
| Total Fat | 6.7 g |
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 28.5 mg |
| Sodium | 354.0 mg |
| Potassium | 409.8 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.5 g |
| Protein | 26.1 g |
| Vitamin A | 19.6 % |
|---|---|
| Vitamin B-12 | 31.3 % |
| Vitamin B-6 | 20.7 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.2 % |
| Calcium | 10.2 % |
| Copper | 8.0 % |
| Folate | 15.0 % |
| Iron | 13.0 % |
| Magnesium | 13.2 % |
| Manganese | 16.1 % |
| Niacin | 52.9 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 24.4 % |
| Riboflavin | 11.2 % |
| Selenium | 124.3 % |
| Thiamin | 16.2 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Tuna CousCous
View the full Veggie Tuna CousCous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Tuna CousCous
148 calories of Couscous, (0.25 cup, dry, yields)
51 calories of Tuna, Canned in Water, drained, (60 grams)
40 calories of Cheddar Cheese, (10 grams)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
28 calories of Peas, frozen, (0.25 cup)
20 calories of lurpak Light Spread 1tbl sp = 17 grms, (3.75 gram)
1 calories of Garlic, (0.25 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Veggie Tuna CousCous
148 calories of Couscous, (0.25 cup, dry, yields)
51 calories of Tuna, Canned in Water, drained, (60 grams)
40 calories of Cheddar Cheese, (10 grams)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
28 calories of Peas, frozen, (0.25 cup)
20 calories of lurpak Light Spread 1tbl sp = 17 grms, (3.75 gram)
1 calories of Garlic, (0.25 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
No nutrition or calorie comments found.
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