Veggie Tuna CousCous
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 348.1
- Total Fat: 6.7 g
- Cholesterol: 28.5 mg
- Sodium: 354.0 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 4.6 g
- Protein: 26.1 g
View full nutritional breakdown of Veggie Tuna CousCous calories by ingredient
Introduction
I like to make this and portion it out for my husband and I to take for lunch.Makes a good midday meal packed with protein and low in fat :) I like to make this and portion it out for my husband and I to take for lunch.
Makes a good midday meal packed with protein and low in fat :)
Number of Servings: 4
Ingredients
-
Cheddar Cheese 40g
Crushed Garlic 1 tsp
Onions 1 tblspn finely chopped
Couscous 1 cup uncooked
Light Butter Spread 1 tblspn
Peas 1 cup
Yellow Sweet Corn 1 cup kernels
Tuna, Canned in Water 240g (drained)
Pinch of salt and pepper
Water 1 cup
Directions
Bring the cup of water to the boil in small-medium sized saucepan
Add in the garlic, onion, salt, pepper and butter.
Also add in the veggies.
Once the veggies have softened slightly, add in the couscous
remove from heat and add in the cheese (preferably grated or thin sliced). You can also now add in the tuna.
Allow to stand for no less than 5 mins stirring occasionally.
The mix will thicken and the couscous soften, and youll have a yummy meal or side.
Number of Servings: 4
Recipe submitted by SparkPeople user LAURENLOZ.
Add in the garlic, onion, salt, pepper and butter.
Also add in the veggies.
Once the veggies have softened slightly, add in the couscous
remove from heat and add in the cheese (preferably grated or thin sliced). You can also now add in the tuna.
Allow to stand for no less than 5 mins stirring occasionally.
The mix will thicken and the couscous soften, and youll have a yummy meal or side.
Number of Servings: 4
Recipe submitted by SparkPeople user LAURENLOZ.