Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 684.3 mg |
| Potassium | 547.8 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.9 g |
| Protein | 27.7 g |
| Vitamin A | 82.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 58.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 3.7 % |
| Copper | 9.9 % |
| Folate | 12.5 % |
| Iron | 8.9 % |
| Magnesium | 8.9 % |
| Manganese | 17.7 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 8.4 % |
| Riboflavin | 8.7 % |
| Selenium | 1.7 % |
| Thiamin | 11.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in best tuna you can have with veg and tomato sauce
View the full best tuna you can have with veg and tomato sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of best tuna you can have with veg and tomato sauce
96 calories of Chicken of the Sea Solid White Tuna in Water, (0.40 cup)
23 calories of Peas, fresh, (0.20 cup)
16 calories of Tomato Sauce, (0.20 cup)
15 calories of Tomatoes, red, ripe, raw, year round average, (0.40 cup, chopped or sliced)
10 calories of Carrots, raw, (0.20 cup, chopped)
7 calories of Green Beans (snap), (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
0 calories of Hot chile pepers, (0.20 pepper)
Calories per serving of best tuna you can have with veg and tomato sauce
96 calories of Chicken of the Sea Solid White Tuna in Water, (0.40 cup)
23 calories of Peas, fresh, (0.20 cup)
16 calories of Tomato Sauce, (0.20 cup)
15 calories of Tomatoes, red, ripe, raw, year round average, (0.40 cup, chopped or sliced)
10 calories of Carrots, raw, (0.20 cup, chopped)
7 calories of Green Beans (snap), (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
0 calories of Hot chile pepers, (0.20 pepper)
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