Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 30.8 mg |
| Sodium | 555.7 mg |
| Potassium | 7.9 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 17.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 0.0 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boyd's Tuna
View the full Boyd's Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boyd's Tuna
70 calories of Chicken of the Sea Solid White Tuna in Water, (0.29 cup)
17 calories of Smart Balance Omega Plus Light Mayo, (0.33 tbsp)
10 calories of Annie's Naturals Organic Horseradish Mustard, 1 tsp, (2 serving)
6 calories of Pickle Relish, (0.33 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.17 tsp)
Calories per serving of Boyd's Tuna
70 calories of Chicken of the Sea Solid White Tuna in Water, (0.29 cup)
17 calories of Smart Balance Omega Plus Light Mayo, (0.33 tbsp)
10 calories of Annie's Naturals Organic Horseradish Mustard, 1 tsp, (2 serving)
6 calories of Pickle Relish, (0.33 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.17 tsp)
Calories in Similar Recipes
- Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.
- Good Lenten Meal
- mom's recipie made a little healthier
- quick simple tuna cassorole
- Low calorie, low carb, high protein. Easy and quick.
- This is a low sodium version of tuna casserole. Revisions to come.
- a recipe I sampled at Trader Joe's and have loved it ever since . . .