Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 30.4 mg |
| Sodium | 212.2 mg |
| Potassium | 222.0 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 12.7 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 23.0 % |
| Vitamin D | 12.7 % |
| Vitamin E | 1.7 % |
| Calcium | 15.3 % |
| Copper | 1.2 % |
| Folate | 5.3 % |
| Iron | 2.5 % |
| Magnesium | 5.1 % |
| Manganese | 3.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.8 % |
| Riboflavin | 14.5 % |
| Selenium | 7.0 % |
| Thiamin | 7.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Ala King
View the full Tuna Ala King Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Ala King
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
31 calories of Chicken of the Sea Solid White Tuna in Water, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Flour, white, (0.05 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
1 calories of Scallions, raw, (0.50 tbsp chopped)
Calories per serving of Tuna Ala King
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
31 calories of Chicken of the Sea Solid White Tuna in Water, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Flour, white, (0.05 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
1 calories of Scallions, raw, (0.50 tbsp chopped)
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