Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 148.8
Total Fat 5.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 30.4 mg
Sodium 212.2 mg
Potassium 222.0 mg
Total Carbohydrate 11.4 g
Dietary Fiber 0.4 g
Sugars 0.5 g
Protein 12.7 g
Vitamin A 9.1 %
Vitamin B-12 7.4 %
Vitamin B-6 4.5 %
Vitamin C 23.0 %
Vitamin D 12.7 %
Vitamin E 1.7 %
Calcium 15.3 %
Copper 1.2 %
Folate 5.3 %
Iron 2.5 %
Magnesium 5.1 %
Manganese 3.0 %
Niacin 3.0 %
Pantothenic Acid 4.8 %
Phosphorus 12.8 %
Riboflavin 14.5 %
Selenium 7.0 %
Thiamin 7.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Ala King

View the full Tuna Ala King Recipe & Instructions
Submitted by: WIEBS47

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Ala King

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

31 calories of Chicken of the Sea Solid White Tuna in Water, (0.13 cup)

26 calories of Butter, salted, (0.25 tbsp)

23 calories of Flour, white, (0.05 cup)

2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)

1 calories of Scallions, raw, (0.50 tbsp chopped)


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