Tuna Ala King

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4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 148.8

Total Fat: 5.8 g
Cholesterol: 30.4 mg
Sodium: 212.2 mg
Total Carbs: 11.4 g
Dietary Fiber: 0.4 g
Protein: 12.7 g

View full nutritional breakdown of Tuna Ala King calories by ingredient

Introduction

Good Lenten Meal Good Lenten Meal

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 tbs butter

2 tbs flour

1/4 c chopped green or sweet red pepper

2 tbs chopped scallions

2 c milk (skim or 2%)

1- 6 oz can solid white tuna in water

Directions

Melt butter in large saucepan. Add chopped peppers and scallions and saute for 2-3 minutes. Add flour and combine. Stir in milk and cook over medium heat until mixture comes to a boil. Add flaked tuna. Heat and serve over whole grain toast, biscuits or mashed potatoes. Serves 4(1/2 c servings).

Number of Servings: 4

Recipe submitted by SparkPeople user WIEBS47.