Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.8
Total Fat 5.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 61.1 mg
Sodium 989.2 mg
Potassium 313.9 mg
Total Carbohydrate 40.2 g
Dietary Fiber 1.7 g
Sugars 2.9 g
Protein 18.5 g
Vitamin A 3.0 %
Vitamin B-12 2.5 %
Vitamin B-6 2.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.7 %
Copper 5.7 %
Folate 23.3 %
Iron 9.6 %
Magnesium 5.7 %
Manganese 13.6 %
Niacin 15.3 %
Pantothenic Acid 2.7 %
Phosphorus 8.1 %
Riboflavin 10.7 %
Selenium 32.1 %
Thiamin 26.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna cassorole

View the full tuna cassorole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna cassorole

145 calories of Egg Noodles, enriched, (1 cup)

46 calories of Chicken of the Sea Solid White Tuna in Water, (0.19 cup)

43 calories of campbell's cream of mushroom 98% fat free, (0.31 cup)

43 calories of Campbell's Healthy Request Cream of Celery Soup, (0.31 cup)


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