Boyd's Tuna
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 114.9
- Total Fat: 2.9 g
- Cholesterol: 30.8 mg
- Sodium: 555.7 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.1 g
- Protein: 17.5 g
View full nutritional breakdown of Boyd's Tuna calories by ingredient
Introduction
Our family tuna...but the lighter version. You can place it on a whole wheat tortilla and make it a wrap, or with your favorite slice of bread (or two).Also great to combine with avocado slices, pico de gallo, alfalfa sprouts, vinegar and wrap in a red leaf lettuce outer leaf. Our family tuna...but the lighter version. You can place it on a whole wheat tortilla and make it a wrap, or with your favorite slice of bread (or two).
Also great to combine with avocado slices, pico de gallo, alfalfa sprouts, vinegar and wrap in a red leaf lettuce outer leaf.
Number of Servings: 3
Ingredients
-
one (1) can of tuna in water drained,
one (1) tablespoon of light mayo,
two (2) tablespoons of mustard,
one (1) tablespoon of relish,
and three (3) dashes of Mrs. Dash Lemon Pepper.
This recipe makes 3 servings.
[To add protein, boil an egg and crush (and use) 1/4 of the yolk and the entire egg white.]
Directions
Combine in a medium bowl
one (1) can of tuna in water drained,
one (1) tablespoon of light mayo,
two (2) tablespoons of mustard,
one (1) tablespoon of relish,
and three (3) dashes of Mrs. Dash Lemon Pepper.
Mash and mix ingredients well.
This recipe makes 3 2.25 oz servings.
Take 2.25 oz and spread it on top of what ever you like. I recommend a whole wheat tortilla combined with 1/4 of a small avocado, alfalfa sprouts, 1 tbsp of pico de gallo, an outer leaf of either green leaf or red leaf lettuce. Add vinegar if you like. You can also just make a lettuce wrap with all of the ingredients mentioned and fore-go the bread.
Number of Servings: 3
Recipe submitted by SparkPeople user MYSTICNYK.
one (1) can of tuna in water drained,
one (1) tablespoon of light mayo,
two (2) tablespoons of mustard,
one (1) tablespoon of relish,
and three (3) dashes of Mrs. Dash Lemon Pepper.
Mash and mix ingredients well.
This recipe makes 3 2.25 oz servings.
Take 2.25 oz and spread it on top of what ever you like. I recommend a whole wheat tortilla combined with 1/4 of a small avocado, alfalfa sprouts, 1 tbsp of pico de gallo, an outer leaf of either green leaf or red leaf lettuce. Add vinegar if you like. You can also just make a lettuce wrap with all of the ingredients mentioned and fore-go the bread.
Number of Servings: 3
Recipe submitted by SparkPeople user MYSTICNYK.