best tuna you can have with veg and tomato sauce
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 190.0
- Total Fat: 2.2 g
- Cholesterol: 40.0 mg
- Sodium: 684.3 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 4.8 g
- Protein: 27.7 g
View full nutritional breakdown of best tuna you can have with veg and tomato sauce calories by ingredient
Introduction
cook the green beans and the peas and carrots and the tomatos in 1/2 cup of water for 10 m add the tomato sauce cook for 10 m add salt and pepper to you tast if you like to add hot pepper for more kik let cool down for 30 m add the tuna with out the water and enjoy cook the green beans and the peas and carrots and the tomatos in 1/2 cup of water for 10 m add the tomato sauce cook for 10 m add salt and pepper to you tast if you like to add hot pepper for more kik let cool down for 30 m add the tuna with out the water and enjoyNumber of Servings: 5
Ingredients
-
3 can tuna in water water dreand
1 cup green beans
1 cup peas
1 cup carrots chopped
1 can tomato sauce
2 cup tomatoes chopped
1/2 cup chopped onion 1 hot pepper if you like
salt and black pepper to tast
1/2 cup water
Directions
Number of Servings: 5
Recipe submitted by SparkPeople user SAMY_LOVE.
