Crunchy Veg Wraps

Crunchy Veg Wraps

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.8 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.4 g

View full nutritional breakdown of Crunchy Veg Wraps calories by ingredient
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Filling, Low-Cal, Yummy, and Great for you! Filling, Low-Cal, Yummy, and Great for you!
Number of Servings: 2


    2 tbsp. nondairy cream cheese
    2 10-inch flour tortillas
    1/2 cup shredded spinach
    2 tbsp. alfalfa sprouts
    1/4 cup shredded red cabbage
    1/4 cup sliced avocado
    2 tbsp. cup chopped tomatoes
    1/4 cup diced cucumbers
    1 tbsp. finely diced red onion
    Salt and pepper, to taste


Spread 1 tbsp of cream cheese over each tortilla.

Spread an even amount of all ingredients and fold.

Number of Servings: 2

Recipe submitted by SparkPeople user EJORDANE.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    6/4/11: Oh my goodness this looks soooo good! Can't wait to make this. Thanks for posting!

    6/11/11: I just made these and they were incredible! The ingredients are so simple that the flavors and textures of the veggies really stand out. The cream cheese and avocado round out the crunch nicely!
    - 6/4/11

    Was this review helpful?   yes  No
  • This Veggie Wrap was very tasty. I alter some of the ingredients. I used mixed salad mix and added some can salmon. - 1/25/17

    Was this review helpful?   yes  No
  • very yummy!!!! - 1/18/12

    Was this review helpful?   yes  No
  • Thnx - 9/15/09

    Was this review helpful?   yes  No
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