veg pancakes

veg pancakes
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 120.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.2 g

View full nutritional breakdown of veg pancakes calories by ingredient
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Number of Servings: 5


    1 cup Semolina
    1/2 cup yogurt
    1/2 cup mix veg cut(frozan/fresh)
    1/4 cup chopped onion
    1/4 cup tomato(sliced/chopped)
    salt 1/2 tsp or to taste
    1 pinch cumin seeds(optional)


1.mix all ingredients except oil.
2.Add water to make a thick paste. keep this for 10 min to get the semolina moisten.
3.spray pan with cooking oil and pour about 1/2 cup of better on pan
4.tilt and rotate pan make as you make omelette and cook both the sides.
5.serve with tomato catchup. Enjoy.

Number of Servings: 5

Recipe submitted by SparkPeople user NUTANDUBEY.

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