kelligirl's veg & barley soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 70.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 417.0 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 4.2 g
- Protein: 3.2 g
View full nutritional breakdown of kelligirl's veg & barley soup calories by ingredient
Introduction
Yummy vegetable soup with a bit of grain to boost it's goodness. Yummy vegetable soup with a bit of grain to boost it's goodness.Number of Servings: 8
Ingredients
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14 oz. can petite diced tomatoes
16 oz. water (adjust to your liking)
1 c. fresh broccoli, chopped
1/2 medium onion, chopped
1 c. sliced carrots
1 c. fresh snap peas
1/4 c. sweet red pepper
2 oz. Quick Barley
1/2 small head cabbage
3 t. better than boullion base
Directions
Makes 8 1. cup servings (just quessing on this - I really have no idea.
Mix everything except barley together and simmer for and hour or until vegetable are done.
Add quick barley and cook an additional 10-15 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user KELLIGIRL523.
Mix everything except barley together and simmer for and hour or until vegetable are done.
Add quick barley and cook an additional 10-15 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user KELLIGIRL523.
Member Ratings For This Recipe
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1CRAZYDOG
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SWEETBUTTERCUP