Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 70.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 417.0 mg
Potassium 262.4 mg
Total Carbohydrate 15.4 g
Dietary Fiber 4.2 g
Sugars 3.3 g
Protein 3.2 g
Vitamin A 49.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 66.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.0 %
Copper 1.7 %
Folate 9.3 %
Iron 3.9 %
Magnesium 3.7 %
Manganese 7.6 %
Niacin 2.3 %
Pantothenic Acid 2.1 %
Phosphorus 3.0 %
Riboflavin 3.0 %
Selenium 1.3 %
Thiamin 3.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kelligirl's veg & barley soup

View the full kelligirl's veg & barley soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kelligirl's veg & barley soup

24 calories of Barley, Quick cook 1/3 cup, (0.25 oz)

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Better Than Bouillon Vegetable Base, (0.38 tsp)

3 calories of Snap peas, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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