Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 578.9 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 115.0 mg |
| Sodium | 1,412.4 mg |
| Potassium | 154.8 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 10.6 g |
| Protein | 46.2 g |
| Vitamin A | 61.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 126.6 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.7 % |
| Calcium | 65.4 % |
| Copper | 4.3 % |
| Folate | 3.5 % |
| Iron | 24.0 % |
| Magnesium | 1.9 % |
| Manganese | 4.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.5 % |
| Selenium | 1.8 % |
| Thiamin | 2.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Robin's Chicken and Veg Lasagna
View the full Robin's Chicken and Veg Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Robin's Chicken and Veg Lasagna
167 calories of Black Diamond Part Skim Mozzarella Cheese, (62.50 gram(s))
129 calories of Compliments lasagna sheets with prebiotic inulin, (42.50 gram(s))
74 calories of Chicken - Extra Lean Ground chicken, (46.50 gram(s))
54 calories of Classico Sundried Tomato, (0.34 cup)
54 calories of Classico Florentine Spinach & Cheese, (0.34 cup)
50 calories of Cheese - lowfat cottage cheese - Organic Valley, (0.25 cup)
24 calories of Blue Menu Diced Tomatoes, (3.50 oz)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Extra Light Olive Oil, (0.04 tbsp)
3 calories of Carrots, raw, (0.13 small (5-1/2" long))
2 calories of Mushrooms, fresh, (1 small)
1 calories of Garlic, (0.25 clove)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
Calories per serving of Robin's Chicken and Veg Lasagna
167 calories of Black Diamond Part Skim Mozzarella Cheese, (62.50 gram(s))
129 calories of Compliments lasagna sheets with prebiotic inulin, (42.50 gram(s))
74 calories of Chicken - Extra Lean Ground chicken, (46.50 gram(s))
54 calories of Classico Sundried Tomato, (0.34 cup)
54 calories of Classico Florentine Spinach & Cheese, (0.34 cup)
50 calories of Cheese - lowfat cottage cheese - Organic Valley, (0.25 cup)
24 calories of Blue Menu Diced Tomatoes, (3.50 oz)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Extra Light Olive Oil, (0.04 tbsp)
3 calories of Carrots, raw, (0.13 small (5-1/2" long))
2 calories of Mushrooms, fresh, (1 small)
1 calories of Garlic, (0.25 clove)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))