Mexican bean & veg salsa de-light!
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 352.7
- Total Fat: 8.8 g
- Cholesterol: 2.5 mg
- Sodium: 2,819.5 mg
- Total Carbs: 56.9 g
- Dietary Fiber: 12.6 g
- Protein: 13.6 g
View full nutritional breakdown of Mexican bean & veg salsa de-light! calories by ingredient
Introduction
The texture and after-taste are amazing!! You can add tortillas with it for that extra mexican touch. Enjoy! The texture and after-taste are amazing!! You can add tortillas with it for that extra mexican touch. Enjoy!Number of Servings: 2
Ingredients
-
1 onion, chopped
garlic
2 tbsp barbeque seasoning
2 tbsp curry
75g red kidney beans
75g fresh sweet corn
3 tomatoes, wedges
1 green pepper, chopped
20g green olives
1 tbsp whole black pepper
1/2 glass red wine
8 tbsp light soy sauce
1 pear, medium, chopped
2 tbsp sesame seeds
1 tbsp mint
1/2 wedge, light laughing cow cheese
Directions
Spray pan with 1calorie spray. Add onions, garlic and barbeque seasoning.
Add soy sauce.
Add beans, sweet corn, tomatoes and bell peppers. Leave to simmer just a bit and add the wine.
Add black pepper, mint and pear. Leave to simmer.
Add green olives towards the end of cooking.
Leave to simmer on low heat for 15 mins.
Serve hot. Place the cheese wedge on top of and put the sesame seeds on the cheese.
You can add a tortilla (optional)
Makes 2 servings.
Bon appetite!
Number of Servings: 2
Recipe submitted by SparkPeople user ERASURE.
Add soy sauce.
Add beans, sweet corn, tomatoes and bell peppers. Leave to simmer just a bit and add the wine.
Add black pepper, mint and pear. Leave to simmer.
Add green olives towards the end of cooking.
Leave to simmer on low heat for 15 mins.
Serve hot. Place the cheese wedge on top of and put the sesame seeds on the cheese.
You can add a tortilla (optional)
Makes 2 servings.
Bon appetite!
Number of Servings: 2
Recipe submitted by SparkPeople user ERASURE.