Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 352.7
Total Fat 8.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.4 g
Cholesterol 2.5 mg
Sodium 2,819.5 mg
Potassium 1,085.5 mg
Total Carbohydrate 56.9 g
Dietary Fiber 12.6 g
Sugars 4.5 g
Protein 13.6 g
Vitamin A 31.0 %
Vitamin B-12 0.0 %
Vitamin B-6 28.9 %
Vitamin C 134.6 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 18.9 %
Copper 41.9 %
Folate 26.5 %
Iron 30.6 %
Magnesium 28.2 %
Manganese 64.9 %
Niacin 15.4 %
Pantothenic Acid 10.0 %
Phosphorus 23.4 %
Riboflavin 15.2 %
Selenium 6.4 %
Thiamin 26.3 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican bean & veg salsa de-light!

View the full Mexican bean & veg salsa de-light! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican bean & veg salsa de-light!

52 calories of Sesame Seeds, (1 tbsp)

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

40 calories of Kikkoman Lite Soy Sauce, (4 tbsp)

39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))

32 calories of Sweet Corn, Fresh, (37.50 grams)

32 calories of Beans, red kidney, (37.50 grams)

22 calories of Red Wine, (0.25 glass (3.5 fl oz))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

15 calories of Green Olives, (10 grams)

10 calories of Curry powder, (0.50 tbsp)

9 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.25 serving)

8 calories of Pepper, black, (0.50 tbsp)

5 calories of Old El Paso Fajita Seasoning Mix, (1 tsp)

4 calories of Garlic, (1 tsp)


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