Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 236.7
Total Fat 10.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 263.3 mg
Potassium 1,070.7 mg
Total Carbohydrate 33.4 g
Dietary Fiber 9.1 g
Sugars 11.4 g
Protein 6.7 g
Vitamin A 628.2 %
Vitamin B-12 0.0 %
Vitamin B-6 21.8 %
Vitamin C 129.0 %
Vitamin D 15.6 %
Vitamin E 43.1 %
Calcium 45.1 %
Copper 23.3 %
Folate 42.0 %
Iron 19.1 %
Magnesium 21.1 %
Manganese 66.1 %
Niacin 8.7 %
Pantothenic Acid 5.4 %
Phosphorus 12.0 %
Riboflavin 17.0 %
Selenium 3.9 %
Thiamin 11.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joyce's veg and fruit smoothie

View the full Joyce's veg and fruit smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joyce's veg and fruit smoothie

65 calories of Omega -3 Flax Oil, (0.50 tbsp)

36 calories of Kale, (1 cup, chopped)

35 calories of Sweet potato, (0.25 cup, cubes)

29 calories of Beets, fresh, (0.50 cup)

20 calories of Pears, fresh, (0.25 cup slices)

19 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (5 oz)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

3 calories of Fage - 0%, plain (8oz), (0.20 oz)

3 calories of Celery, raw, (0.15 cup, diced)

0 calories of Stevia in the Raw, (0.25 serving)


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