Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 81.4
Total Fat 4.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 213.8 mg
Potassium 240.4 mg
Total Carbohydrate 9.4 g
Dietary Fiber 3.5 g
Sugars 1.3 g
Protein 1.5 g
Vitamin A 44.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 120.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.2 %
Copper 3.7 %
Folate 5.8 %
Iron 3.0 %
Magnesium 4.0 %
Manganese 9.0 %
Niacin 3.3 %
Pantothenic Acid 2.2 %
Phosphorus 2.5 %
Riboflavin 2.3 %
Selenium 0.5 %
Thiamin 4.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Eggplant Saute

View the full Italian Eggplant Saute Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Eggplant Saute

22 calories of Omega -3 Flax Oil, (0.17 tbsp)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of red onion, (0.17 cup)


Nutrition & Calorie Comments  

It's yummy, and I would suggest using the olive oil for the cooking. If you want the flax oil (very good for you healthy fat) I would suggest adding it after the cooking. I have heard that heating flax oil degrades the "good" fat into a not so good one. Thank you for the recipe!