Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 89.2
Total Fat 7.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 113.8 mg
Potassium 219.2 mg
Total Carbohydrate 4.8 g
Dietary Fiber 2.1 g
Sugars 0.2 g
Protein 1.7 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 51.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.1 %
Copper 2.6 %
Folate 9.6 %
Iron 3.6 %
Magnesium 3.3 %
Manganese 9.2 %
Niacin 1.9 %
Pantothenic Acid 4.4 %
Phosphorus 3.5 %
Riboflavin 2.9 %
Selenium 0.9 %
Thiamin 2.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Cauliflower

View the full Mashed Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cauliflower

65 calories of Omega -3 Flax Oil, (0.50 tbsp)

17 calories of Cauliflower, raw, (0.25 head, small (4" dia))

3 calories of Pepper, black, (0.50 tsp)

1 calories of Miso, (2.50 grams)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

Perfect to go side by side with the mashed potatoes at the Thanksgiving table.
My husband loves old style mashed potatoes,
I prefer a healthier less caloric dish.
Instead of mushroom gravy I made fat-free cream of mushroom.