Mashed Cauliflower

Mashed Cauliflower

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.2
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.8 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.7 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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Comfort food at its finest (and healthiest) Comfort food at its finest (and healthiest)
Number of Servings: 4


    1/4 cup water
    1/2 head cauliflower, or 1 sm head
    2 Tbsp flax oil
    1 Tbsp miso (preferrably white)
    2 tsp black pepper


First, soak cauliflower chunks in hot water. Drain, add 1/4 cup water, and puree in food processor while adding remaining ingredients.

Serve immediately with mushroom gravy. Makes about 3-4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ABEEDABU.

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Member Ratings For This Recipe

  • O.K.
    1 of 1 people found this review helpful
    Didn't love it but definately low cal compared to real mashed potatoes - 11/23/07

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Perfect to go side by side with the mashed potatoes at the Thanksgiving table.
    My husband loves old style mashed potatoes,
    I prefer a healthier less caloric dish.
    Instead of mushroom gravy I made fat-free cream of mushroom.
    - 11/10/07

    Was this review helpful?   yes  No
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