Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 89.2
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 113.8 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 2.1 g
- Protein: 1.7 g
View full nutritional breakdown of Mashed Cauliflower calories by ingredient
Introduction
Comfort food at its finest (and healthiest) Comfort food at its finest (and healthiest)Number of Servings: 4
Ingredients
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1/4 cup water
1/2 head cauliflower, or 1 sm head
2 Tbsp flax oil
1 Tbsp miso (preferrably white)
2 tsp black pepper
Directions
First, soak cauliflower chunks in hot water. Drain, add 1/4 cup water, and puree in food processor while adding remaining ingredients.
Serve immediately with mushroom gravy. Makes about 3-4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ABEEDABU.
Serve immediately with mushroom gravy. Makes about 3-4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ABEEDABU.
Member Ratings For This Recipe
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CAROG424
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GWYNNEVERE.