Joyce's veg and fruit smoothie

Joyce's veg and fruit smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.7
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.3 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 9.1 g
  • Protein: 6.7 g

View full nutritional breakdown of Joyce's veg and fruit smoothie calories by ingredient


Introduction

My smoothie recipe 16 oz Vegetable smoothie
1/4 c med carrots
1/8 c celery
1/4 c of sweet potatoes raw or cooked
1/8 c of fresh beets (beets can be toxic, so use sparingly)
4 or 5 oz of almond milk (I use the 40 cal unsweeten vanilla)
2 tbsp of plain fat free Greek yogurt (I use Fage yogurt w/ 130 cal 0 fat,9 carbs per cup)
2 cups of fresh kale and spinach together (I freeze it together)
¼ of a medium pear
4 stevia packets ( I use Pure Via)
tsp of Flax seed oil
4 ice cubes
If it is a little thick, just add a little water.
My smoothie recipe 16 oz Vegetable smoothie
1/4 c med carrots
1/8 c celery
1/4 c of sweet potatoes raw or cooked
1/8 c of fresh beets (beets can be toxic, so use sparingly)
4 or 5 oz of almond milk (I use the 40 cal unsweeten vanilla)
2 tbsp of plain fat free Greek yogurt (I use Fage yogurt w/ 130 cal 0 fat,9 carbs per cup)
2 cups of fresh kale and spinach together (I freeze it together)
¼ of a medium pear
4 stevia packets ( I use Pure Via)
tsp of Flax seed oil
4 ice cubes
If it is a little thick, just add a little water.

Number of Servings: 1

Ingredients

    1/4 c med carrots
    1/8 c celery
    1/4 c of sweet potatoes raw or cooked
    1/8 c of fresh beets (beets can be toxic, so use sparingly)
    4 or 5 oz of almond milk (I use the 40 cal unsweeten vanilla)
    2 tbsp of plain fat free Greek yogurt (I use Fage yogurt w/ 130 cal 0 fat,9 carbs per cup)
    2 cups of fresh kale and spinach together (I freeze it together)
    ¼ of a medium pear
    4 stevia packets ( I use Pure Via)
    tsp of Flax seed oil
    4 ice cubes
    If a little thick, add water

Directions

mix everything together in a Ninja Blender and blend for 1 minute

Serving Size: 16 0z

Number of Servings: 1

Recipe submitted by SparkPeople user AURA2009.