Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 336.0
Total Fat 10.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 115.3 mg
Sodium 858.0 mg
Potassium 384.6 mg
Total Carbohydrate 34.7 g
Dietary Fiber 7.5 g
Sugars 2.1 g
Protein 26.3 g
Vitamin A 67.1 %
Vitamin B-12 7.1 %
Vitamin B-6 85.5 %
Vitamin C 14.2 %
Vitamin D 5.4 %
Vitamin E 0.5 %
Calcium 24.0 %
Copper 12.3 %
Folate 13.7 %
Iron 7.1 %
Magnesium 20.0 %
Manganese 17.8 %
Niacin 12.9 %
Pantothenic Acid 5.2 %
Phosphorus 34.0 %
Riboflavin 12.9 %
Selenium 5.5 %
Thiamin 1.9 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Veg Muffin

View the full Egg Veg Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Veg Muffin

160 calories of Bread English Muffin, Ezekiel 4:9 Organic (1/2 muffin = 1serving), (2 serving)

56 calories of Cheddar Cheese, (14 grams)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Oscar Mayer Turkey Breast, 2 oz, (2 slice)

23 calories of Parmesan Cheese, grated, (1 tbsp)

17 calories of Egg white, fresh, (1 large)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

9 calories of 365 Organic Diced Tomatoes, (0.17 cup)

0 calories of Pepper, black, (1.33 dash)

0 calories of 5th Season Garlic Salt, (0.04 tsp)


No nutrition or calorie comments found.