Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 843.5 mg |
| Potassium | 670.2 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 9.1 g |
| Sugars | 9.6 g |
| Protein | 6.4 g |
| Vitamin A | 114.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 75.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 12.6 % |
| Copper | 12.4 % |
| Folate | 17.3 % |
| Iron | 21.6 % |
| Magnesium | 15.5 % |
| Manganese | 34.1 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 13.5 % |
| Riboflavin | 7.0 % |
| Selenium | 10.0 % |
| Thiamin | 11.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Super-veg Chili
View the full Vegan Super-veg Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Super-veg Chili
42 calories of Barley, pearled, raw, (0.06 cup)
35 calories of Craisins Trail Mix - Cranberry and Chocolate, (0.75 tbsp)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (1 serving)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
13 calories of whole onion, raw (1 onion), (0.13 serving)
12 calories of Chili powder, (0.50 tbsp)
11 calories of Butternut Squash, (0.13 cup, cubes)
7 calories of Yellow Sweet Corn, Frozen, (0.06 ear, yields)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Pepper, red bell 1/4 lg, (0.50 tbsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Green Onion, Raw, (0.50 tbsp)
1 calories of garlic clove, raw, (0.50 serving)
0 calories of Kosher salt, (0.25 tsp)
Calories per serving of Vegan Super-veg Chili
42 calories of Barley, pearled, raw, (0.06 cup)
35 calories of Craisins Trail Mix - Cranberry and Chocolate, (0.75 tbsp)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (1 serving)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
13 calories of whole onion, raw (1 onion), (0.13 serving)
12 calories of Chili powder, (0.50 tbsp)
11 calories of Butternut Squash, (0.13 cup, cubes)
7 calories of Yellow Sweet Corn, Frozen, (0.06 ear, yields)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Pepper, red bell 1/4 lg, (0.50 tbsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Green Onion, Raw, (0.50 tbsp)
1 calories of garlic clove, raw, (0.50 serving)
0 calories of Kosher salt, (0.25 tsp)
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