Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 156.9
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 938.1 mg
Potassium 89.9 mg
Total Carbohydrate 30.6 g
Dietary Fiber 9.9 g
Sugars 5.6 g
Protein 9.1 g
Vitamin A 26.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 14.2 %
Copper 1.8 %
Folate 1.2 %
Iron 22.3 %
Magnesium 2.4 %
Manganese 6.8 %
Niacin 0.9 %
Pantothenic Acid 0.2 %
Phosphorus 1.9 %
Riboflavin 1.1 %
Selenium 0.9 %
Thiamin 1.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Veg Chili

View the full Black Bean Veg Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Veg Chili

105 calories of La Preferida Black Beans 30 oz Can 7 Svc per Can, (1.05 serving)

26 calories of Diced Tomato 28 oz can (7 svs per can), (1.05 serving)

7 calories of Tomato Sauce 15 oz can (7 svs per can), (0.35 serving)

6 calories of Onions, raw, (0.10 large)

4 calories of Chili powder, (0.15 tbsp)

3 calories of Cumin seed, (0.15 tbsp)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Garlic, (0.20 cloves)

1 calories of Oregano, ground, (0.05 tbsp)

0 calories of Salt, (0.03 tbsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))


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