Curried rice and veg
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 302.6
- Total Fat: 6.1 g
- Cholesterol: 10.8 mg
- Sodium: 122.4 mg
- Total Carbs: 57.8 g
- Dietary Fiber: 7.3 g
- Protein: 8.7 g
View full nutritional breakdown of Curried rice and veg calories by ingredient
Number of Servings: 1
Ingredients
-
50g leek
70g zucchini
1 stick celery
110g broccoli
Half a yellow pepper
2 mushrooms
100g COOKED WEIGHT long grain brown rice
Mild curry powder (cals not included)
5g butter
Directions
Pre-cook the brown rice (as much as you like as the rest can be saved and eaten the next day) - you just need 100g cooked weight for the recipe.
Once done, drain and rinse thoroughly.
Melt butter in a frying pan.
Add the rice and fry off a little.
Add the curry powder and mix well with the rice until completely coated.
Add leek and gently fry again, briefly. To avoid sticking, probably best to leave a lid on the frying pan.
Add all other veg, plus enough vegetable stock (or water) so that the veg doesn't stick, but not so that it looks like it has a wet sauce.
Cook until the veg is done to your taste (crunchy, al dente, soft, whatever). Add water if necessary, a little at a time, to avoid sticking.
Serve.
(Nice with a sprinkling of almonds on the top. Remember to add them separately to the nutrition tracker.)
Number of Servings: 1
Recipe submitted by SparkPeople user EMSR2D2.
Once done, drain and rinse thoroughly.
Melt butter in a frying pan.
Add the rice and fry off a little.
Add the curry powder and mix well with the rice until completely coated.
Add leek and gently fry again, briefly. To avoid sticking, probably best to leave a lid on the frying pan.
Add all other veg, plus enough vegetable stock (or water) so that the veg doesn't stick, but not so that it looks like it has a wet sauce.
Cook until the veg is done to your taste (crunchy, al dente, soft, whatever). Add water if necessary, a little at a time, to avoid sticking.
Serve.
(Nice with a sprinkling of almonds on the top. Remember to add them separately to the nutrition tracker.)
Number of Servings: 1
Recipe submitted by SparkPeople user EMSR2D2.