Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 10.8 mg |
| Sodium | 122.4 mg |
| Potassium | 928.1 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 6.0 g |
| Protein | 8.7 g |
| Vitamin A | 84.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 355.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 13.4 % |
| Calcium | 10.8 % |
| Copper | 20.0 % |
| Folate | 48.6 % |
| Iron | 16.1 % |
| Magnesium | 17.0 % |
| Manganese | 35.0 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 16.7 % |
| Riboflavin | 17.6 % |
| Selenium | 8.4 % |
| Thiamin | 13.3 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried rice and veg
View the full Curried rice and veg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried rice and veg
112 calories of Brown rice, cooked, (100 gram)
39 calories of Broccoli, cooked, (112 grams)
36 calories of Butter, salted, (5 grams)
29 calories of Leeks, (48 grams)
19 calories of Yellow Peppers (bell peppers), (70 grams)
11 calories of Zucchini, (68 grams)
7 calories of Celery, cooked, (1 stalks)
7 calories of Mushrooms, cooked, (2 mushroom)
6 calories of Veg stock, per 100 ml, (100 gram(s))
Calories per serving of Curried rice and veg
112 calories of Brown rice, cooked, (100 gram)
39 calories of Broccoli, cooked, (112 grams)
36 calories of Butter, salted, (5 grams)
29 calories of Leeks, (48 grams)
19 calories of Yellow Peppers (bell peppers), (70 grams)
11 calories of Zucchini, (68 grams)
7 calories of Celery, cooked, (1 stalks)
7 calories of Mushrooms, cooked, (2 mushroom)
6 calories of Veg stock, per 100 ml, (100 gram(s))