Veg*n Bean and Rice Burritos

Veg*n Bean and Rice Burritos
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 367.6
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 791.0 mg
  • Total Carbs: 66.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 13.5 g

View full nutritional breakdown of Veg*n Bean and Rice Burritos calories by ingredient


Introduction

Name is as name DOES. Name is as name DOES.
Number of Servings: 6

Ingredients

    Arborio Rice (Risotto Rice), Uncooked, 1 cup
    Water, 2 cups (8 fl oz)
    1 medium onion, chopped coarsely
    1 cup mushrooms, chopped coarsely
    1 Italian tomato, diced
    Nutritional Yeast, 3 Tbsp
    Chili powder, 3 tbsp
    Pepper, black, 1 tbsp
    Sea Salt, 1 tsp
    Garlic, 2 tsp
    Olive Oil, 1 tbsp
    Basil, dry, 2 tbsp
    Flour Tortillas, 6, (approx 8" dia)

Tips

If you're watching sodium intake, scrap the salt and add lime juice instead.


Directions

Oil a heavy skillet and heat over medium heat. When oil is hot, add the chopped onions. Saute until just a little soft. Add the chopped mushrooms. Saute a minute or two more, and add the rice. Heat until fragrant; add pepper, salt, chili, basil, garlic and diced tomato. Mix well, and add ALL the water. Raise heat to high and allow rice to come to a boil. Cover, turn heat to low, and simmer until done...about 20 minutes (less for firmer rice, longer for creamier rice.) Add drained beans, and nutritional yeast, and mix well. Divide into six tortillas ( you'll be at roughly 5oz each.) Roll and eat, or freeze.









Serving Size: 6 burritos