Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.5 mg |
| Sodium | 450.1 mg |
| Potassium | 268.9 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.2 g |
| Protein | 13.1 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 13.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.3 % |
| Calcium | 3.1 % |
| Copper | 10.4 % |
| Folate | 3.8 % |
| Iron | 7.5 % |
| Magnesium | 3.4 % |
| Manganese | 6.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.9 % |
| Selenium | 2.1 % |
| Thiamin | 3.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veg & Egg Breakfast Buritto
View the full Veg & Egg Breakfast Buritto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veg & Egg Breakfast Buritto
65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)
38 calories of Goat Cheese, Soft, (0.50 oz)
26 calories of Egg white, large, (1.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Salsa, (0.50 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Veg & Egg Breakfast Buritto
65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)
38 calories of Goat Cheese, Soft, (0.50 oz)
26 calories of Egg white, large, (1.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Salsa, (0.50 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories in Similar Recipes
- Great for a party. It's actually something low fat to munch on!
- A tasty variation on a favorite.
- Amazing lunch - full of fibre and protein!
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Try our version of this spicy south-western favorite.
- An even healthier version of this Mexican classic.
- Whole wheat tortillas filled with tuna salad and lettuce.
- This recipe is great for a filling lunch on the go!
- Flavored with lemon juice and lime zest, this will perk up your taste buds.
- Great alternative to regular fried potato chips!
- Healthier version of traditional dish
Nutrition & Calorie Comments