Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 138.7 mg |
| Potassium | 49.0 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 7.6 g |
| Protein | 1.6 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.2 % |
| Vitamin E | 7.5 % |
| Calcium | 3.1 % |
| Copper | 0.9 % |
| Folate | 0.5 % |
| Iron | 3.4 % |
| Magnesium | 0.7 % |
| Manganese | 1.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 3.2 % |
| Selenium | 0.5 % |
| Thiamin | 4.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Pumpkin Empanadas
View the full Vegan Pumpkin Empanadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Pumpkin Empanadas
55 calories of *OILS - Shortening, All Vegetable - Crisco, (0.50 tbsp)
40 calories of Organic All-Purpose White Flour, (0.10 cup)
30 calories of Granulated Sugar, (0.04 cup)
3 calories of Earth Balance Natural Buttery Spread, (0.03 tbsp)
3 calories of Soy Milk, (0.03 cup)
2 calories of Pumpkin, cooked, (0.04 cup, mashed)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Vegan Pumpkin Empanadas
55 calories of *OILS - Shortening, All Vegetable - Crisco, (0.50 tbsp)
40 calories of Organic All-Purpose White Flour, (0.10 cup)
30 calories of Granulated Sugar, (0.04 cup)
3 calories of Earth Balance Natural Buttery Spread, (0.03 tbsp)
3 calories of Soy Milk, (0.03 cup)
2 calories of Pumpkin, cooked, (0.04 cup, mashed)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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