Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 182.5
Total Fat 1.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 3.4 mg
Sodium 439.1 mg
Potassium 232.9 mg
Total Carbohydrate 38.8 g
Dietary Fiber 6.6 g
Sugars 9.1 g
Protein 7.3 g
Vitamin A 261.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 13.4 %
Copper 6.3 %
Folate 3.1 %
Iron 14.1 %
Magnesium 8.1 %
Manganese 26.4 %
Niacin 2.2 %
Pantothenic Acid 4.3 %
Phosphorus 6.3 %
Riboflavin 3.8 %
Selenium 3.5 %
Thiamin 4.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Pumpkin Pancakes

View the full Vegan Pumpkin Pancakes Recipe & Instructions
Submitted by: MOONFAIRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Pumpkin Pancakes

119 calories of Bob's Red Mill 10 Grain Pancake and Waffle Mix, (0.33 cup)

27 calories of Pumpkin, canned, without salt, (0.33 cup)

17 calories of Applesauce, unsweetened, (0.17 cup)

10 calories of Oat Bran, (0.11 cup)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Cloves, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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