Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 96.1
Total Fat 2.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 14.5 mg
Potassium 36.7 mg
Total Carbohydrate 16.4 g
Dietary Fiber 3.2 g
Sugars 2.1 g
Protein 2.5 g
Vitamin A 49.1 %
Vitamin B-12 3.3 %
Vitamin B-6 4.9 %
Vitamin C 1.3 %
Vitamin D 2.3 %
Vitamin E 2.8 %
Calcium 2.7 %
Copper 0.9 %
Folate 0.5 %
Iron 5.4 %
Magnesium 1.0 %
Manganese 3.7 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 0.6 %
Riboflavin 1.0 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Carob (or chocolate) Scones--vegan and guilt-free


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Carob (or chocolate) Scones--vegan and guilt-free

62 calories of Bob's Red Mill White Whole Wheat Flour, (0.13 cup)

20 calories of Sunspire Bittersweet Chocolate Chips 65%, (0.50 tbsp)

7 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.13 serving)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.13 serving)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.02 cup)


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