Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.9
Total Fat 8.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 53.7 mg
Sodium 311.0 mg
Potassium 637.5 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.6 g
Sugars 0.0 g
Protein 21.0 g
Vitamin A 2.4 %
Vitamin B-12 0.1 %
Vitamin B-6 3.3 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 7.9 %
Copper 4.5 %
Folate 3.3 %
Iron 2.2 %
Magnesium 2.1 %
Manganese 5.4 %
Niacin 0.6 %
Pantothenic Acid 0.9 %
Phosphorus 2.3 %
Riboflavin 2.0 %
Selenium 1.2 %
Thiamin 2.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Pear and Onion Gravy

View the full Pork Chops with Pear and Onion Gravy Recipe & Instructions
Submitted by: DONTGOAWAYMAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Pear and Onion Gravy

100 calories of Boneless Pork - Lean, (3 oz)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))

19 calories of Onions, raw, (0.31 cup, chopped)

14 calories of Bob's Red Mill White Whole Wheat Flour, (0.03 cup)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)


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