Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 53.7 mg |
| Sodium | 311.0 mg |
| Potassium | 637.5 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.0 g |
| Protein | 21.0 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 7.9 % |
| Copper | 4.5 % |
| Folate | 3.3 % |
| Iron | 2.2 % |
| Magnesium | 2.1 % |
| Manganese | 5.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.0 % |
| Selenium | 1.2 % |
| Thiamin | 2.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with Pear and Onion Gravy
View the full Pork Chops with Pear and Onion Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with Pear and Onion Gravy
100 calories of Boneless Pork - Lean, (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))
19 calories of Onions, raw, (0.31 cup, chopped)
14 calories of Bob's Red Mill White Whole Wheat Flour, (0.03 cup)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
Calories per serving of Pork Chops with Pear and Onion Gravy
100 calories of Boneless Pork - Lean, (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))
19 calories of Onions, raw, (0.31 cup, chopped)
14 calories of Bob's Red Mill White Whole Wheat Flour, (0.03 cup)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)