Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.9 mg |
| Potassium | 86.1 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 10.8 g |
| Protein | 1.8 g |
| Vitamin A | 49.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.0 % |
| Copper | 3.5 % |
| Folate | 7.9 % |
| Iron | 11.3 % |
| Magnesium | 4.1 % |
| Manganese | 18.0 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.5 % |
| Selenium | 7.2 % |
| Thiamin | 10.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Pumpkin Coconut Bread or Muffins
View the full Vegan Pumpkin Coconut Bread or Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Pumpkin Coconut Bread or Muffins
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
19 calories of Olive Oil, (0.01 cup)
14 calories of Flour, white, (0.03 cup)
9 calories of A Taste of Thai Lite Coconut Milk, (0.06 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
7 calories of Honey, (0.11 tbsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Vegan Pumpkin Coconut Bread or Muffins
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
19 calories of Olive Oil, (0.01 cup)
14 calories of Flour, white, (0.03 cup)
9 calories of A Taste of Thai Lite Coconut Milk, (0.06 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
7 calories of Honey, (0.11 tbsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.06 tsp)
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