Pumpkin Protein Pancakes - Vegan
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 120.3
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 410.0 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.1 g
- Protein: 7.8 g
View full nutritional breakdown of Pumpkin Protein Pancakes - Vegan calories by ingredient
Introduction
May add nuts ( I like pecans) and eat with Apple Butter. May add nuts ( I like pecans) and eat with Apple Butter.Number of Servings: 6
Ingredients
-
1 cup Whole Wheat Flour
1 serving Protein Powder- Soy-Trader Darwin's- 2 Scoops
1 T Baking Powder
.25 t Baking Soda
.25 t Salt
.5 t Cinnamon, ground
.25 t Pumpkin Pie spice
1 T Turbinado Sugar
1 cup Milk, Soy, Organic, Unsweetened (non-dairy milk of choice)
1 t Apple Cider Vinager
.5 cup (8 fl oz) Water, tap
0.25 cup Libby's 100% pure canned pumpkin
.33 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
.5 tsp Vanilla Extract
Directions
Add apple cider vinager to non-dairy milk and let sit for 5 min. In a mixing bowl combine dry ingredients. Add water and pumpkin to milk mixture. Mix dry ingredients with wet ingredients until all wet. Let sit for 5 min. Mix lightly and let sit for another 5 min. Cook in medium hot pan using coconut oil until golden brown. About 2 min on both sides.
Serving Size: 6 medium pancakes
Serving Size: 6 medium pancakes