Pina Colada Protein Shake

Pina Colada Protein Shake
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.5
  • Total Fat: 7.4 g
  • Cholesterol: 26.6 mg
  • Sodium: 420.5 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 25.9 g

View full nutritional breakdown of Pina Colada Protein Shake calories by ingredient



Number of Servings: 1

Ingredients

    1 scoop vanilla protein powder
    1/3 c cottage cheese
    1 tbsp unsweetened shredded coconut
    1/2 c frozen pineapple
    1/2 c unsweetened almond milk
    Crushed ice to desired consistency
    optional: coconut extract, very small amount

Directions

Blend.

Serving Size: 1

TAGS:  Snacks |