Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 221.6 mg |
| Potassium | 83.1 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 5.0 g |
| Protein | 1.5 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 3.0 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.2 % |
| Calcium | 5.1 % |
| Copper | 1.0 % |
| Folate | 0.9 % |
| Iron | 0.5 % |
| Magnesium | 1.5 % |
| Manganese | 8.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.6 % |
| Selenium | 1.5 % |
| Thiamin | 1.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pina Colada Mousse
View the full Pina Colada Mousse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pina Colada Mousse
60 calories of Cool Whip fat free whipped topping - 1 pt, (8 tbsp)
17 calories of Jello sugar free fat free instant vanilla pudding mix (not prepared), (5.33 gram(s))
14 calories of Milk, nonfat, (0.17 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
5 calories of Pineapple, fresh, (0.06 cup, diced)
Calories per serving of Pina Colada Mousse
60 calories of Cool Whip fat free whipped topping - 1 pt, (8 tbsp)
17 calories of Jello sugar free fat free instant vanilla pudding mix (not prepared), (5.33 gram(s))
14 calories of Milk, nonfat, (0.17 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
5 calories of Pineapple, fresh, (0.06 cup, diced)