Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.2 mg |
| Potassium | 536.8 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.8 g |
| Protein | 3.0 g |
| Vitamin A | 154.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 74.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 6.5 % |
| Copper | 12.4 % |
| Folate | 30.2 % |
| Iron | 12.3 % |
| Magnesium | 16.0 % |
| Manganese | 152.9 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 9.5 % |
| Selenium | 2.3 % |
| Thiamin | 12.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachel's Green Pina Colada
View the full Rachel's Green Pina Colada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachel's Green Pina Colada
76 calories of Pineapple, fresh, (0.33 fruit)
53 calories of Chaona Coconut Cream, (0.11 cup)
12 calories of Spinach, fresh, (1.67 cup)
10 calories of Trader Joe's Orange Peach Mango Juice, (0.08 cup)
7 calories of Baby Carrots, raw, (2 medium)
Calories per serving of Rachel's Green Pina Colada
76 calories of Pineapple, fresh, (0.33 fruit)
53 calories of Chaona Coconut Cream, (0.11 cup)
12 calories of Spinach, fresh, (1.67 cup)
10 calories of Trader Joe's Orange Peach Mango Juice, (0.08 cup)
7 calories of Baby Carrots, raw, (2 medium)
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