Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.4 mg |
| Potassium | 726.9 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 29.0 g |
| Protein | 12.8 g |
| Vitamin A | 97.8 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 83.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 19.5 % |
| Copper | 13.3 % |
| Folate | 28.2 % |
| Iron | 9.5 % |
| Magnesium | 18.3 % |
| Manganese | 87.5 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 17.6 % |
| Riboflavin | 24.6 % |
| Selenium | 2.4 % |
| Thiamin | 15.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greeņa Colada Smoothie
View the full Greeņa Colada Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greeņa Colada Smoothie
95 calories of Arroy D Coconut Cream, (0.25 cup)
54 calories of Mangos, (0.50 cup, sliced)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
38 calories of Pineapple, fresh, (0.50 cup, diced)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
10 calories of Spinach, fresh, (1.50 cup)
0 calories of Fresh chopped mint leaves, 2 tablespoons, (1 serving)
Calories per serving of Greeņa Colada Smoothie
95 calories of Arroy D Coconut Cream, (0.25 cup)
54 calories of Mangos, (0.50 cup, sliced)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
38 calories of Pineapple, fresh, (0.50 cup, diced)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
10 calories of Spinach, fresh, (1.50 cup)
0 calories of Fresh chopped mint leaves, 2 tablespoons, (1 serving)