Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 92.2
Total Fat 4.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 45.5 mg
Potassium 84.7 mg
Total Carbohydrate 11.7 g
Dietary Fiber 3.5 g
Sugars 3.4 g
Protein 2.0 g
Vitamin A 1.9 %
Vitamin B-12 9.3 %
Vitamin B-6 0.1 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 13.4 %
Copper 1.1 %
Folate 0.3 %
Iron 5.6 %
Magnesium 0.4 %
Manganese 3.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 0.1 %
Selenium 0.7 %
Thiamin 0.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pina Colada Chia Pudding

View the full Pina Colada Chia Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada Chia Pudding

35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)

17 calories of Coconut, raw, (0.06 cup, shredded)

16 calories of Dole Pineapple Juice 100% juice, (1 oz)

15 calories of Coconut Milk (Silk), (0.19 cup)

8 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.06 cup)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Salt, (0.25 dash)


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