Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 148.7
Total Fat 7.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 16.0 mg
Sodium 152.0 mg
Potassium 12.6 mg
Total Carbohydrate 17.2 g
Dietary Fiber 0.9 g
Sugars 11.2 g
Protein 2.6 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.6 %
Copper 0.0 %
Folate 0.0 %
Iron 1.7 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.8 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.6 %
Selenium 0.0 %
Thiamin 1.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Crust, Low Fat Pina Colada Cheesecake

View the full No Crust, Low Fat Pina Colada Cheesecake Recipe & Instructions
Submitted by: JAN11661

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Crust, Low Fat Pina Colada Cheesecake

56 calories of Cream Cheese, Low Fat Neufchatel, Philadelphia, (0.80 oz)

25 calories of Cool Whip Lite - 8 oz. or 3 c., (0.15 cup)

23 calories of White Sugar Granulated (1 Cup), (0.03 cup)

14 calories of Sweetened Shredded Coconut, (0.40 tbsp)

13 calories of Libby's Chunk Pineapple Sweetened with Splenda, (0.13 cup)

13 calories of Baking- Bisquick (heart smart), (0.03 cup)

4 calories of Unsweetened Pineapple Juice, (0.03 cup)

3 calories of Egg Beaters Liquid Egg Whites, (0.03 cup)

1 calories of Vanilla Extract, (0.10 tsp)


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