Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.7 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 79.4 mg |
| Sodium | 100.7 mg |
| Potassium | 127.0 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.3 g |
| Protein | 23.5 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.6 % |
| Calcium | 7.2 % |
| Copper | 1.7 % |
| Folate | 3.1 % |
| Iron | 8.3 % |
| Magnesium | 4.1 % |
| Manganese | 5.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.8 % |
| Selenium | 4.2 % |
| Thiamin | 5.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with Chili Cream Sauce
View the full Tilapia with Chili Cream Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with Chili Cream Sauce
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Half and Half Cream, (0.19 cup)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Tilapia with Chili Cream Sauce
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Half and Half Cream, (0.19 cup)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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