Baked Garlic Lemon Salmon

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 273.2

Total Fat: 9.6 g
Cholesterol: 110.8 mg
Sodium: 143.0 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.3 g
Protein: 42.5 g

View full nutritional breakdown of Baked Garlic Lemon Salmon calories by ingredient

Introduction

HEalthy & Easy way to cook fish HEalthy & Easy way to cook fish

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 6

Ingredients

Fresh or Frozen Salmon

Juice from 1 whole lemon

2 Tbsp of butter flavored TEAOLI olive oil

1 tbsp of Thyme

4 minced cloves of garlic

Directions

STEP 1 - Preheat the oven to 350 degrees. Thaw out frozen fish by running it under cold water for a few minutes.

STEP 2 - Sprinkle some Thyme on top of the Salmon.

STEP 3 - Drizzle some TEAOLI butter flavored olive oil on top.

STEP 4 - Squeeze the juice from 1 whole lemon.

STEP 5 - Top with freshly minced 4 cloves of garlic.

STEP 6 - Bake at 350 degrees for 20-30 minutes or until fish is flaky.

Serving Size: Serves 6 people

Number of Servings: 6

Recipe submitted by SparkPeople user FITMOMMA24.