Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.5 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 20.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 519.9 mg |
| Potassium | 29.5 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.2 g |
| Protein | 11.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.9 % |
| Copper | 0.3 % |
| Folate | 0.6 % |
| Iron | 1.6 % |
| Magnesium | 0.7 % |
| Manganese | 1.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.2 % |
| Selenium | 0.8 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Bueno Cod Fish Dish
View the full Easy Bueno Cod Fish Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Bueno Cod Fish Dish
240 calories of Extra Virgin Olive Oil, (2 tbsp)
40 calories of Fish: Cod, filet/frozen (SeaBest), (0.50 serving)
31 calories of Great Value Pepper & Onion Blend 0.75c/85g/3/4cup, (1.17 cup)
8 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.33 serving)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Morton Iodized Salt, (0.17 tsp)
Calories per serving of Easy Bueno Cod Fish Dish
240 calories of Extra Virgin Olive Oil, (2 tbsp)
40 calories of Fish: Cod, filet/frozen (SeaBest), (0.50 serving)
31 calories of Great Value Pepper & Onion Blend 0.75c/85g/3/4cup, (1.17 cup)
8 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.33 serving)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Morton Iodized Salt, (0.17 tsp)
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