really Easy Fish Chowder

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 102.9
  • Total Fat: 0.9 g
  • Cholesterol: 27.1 mg
  • Sodium: 136.7 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 15.7 g

View full nutritional breakdown of really Easy Fish Chowder calories by ingredient



Number of Servings: 3

Ingredients



    * Del Monte Diced Tomatoes, No Salt Added, 1 cup (remove)
    * Celery, raw, 3 stalk, medium (7-1/2" - 8" long) (remove)
    * Oregano, ground, 1 tsp (remove)
    * *Basil, dried ground, 1 tsp (remove)
    * Parsley, dried, 1 tsp (remove)
    * Zucchini, baby, 1 large (remove)
    * Orange Roughy (fish), 7.4 oz (remove)
    * Shrimp, cooked, 2.5 large (remove)
    * Onions, raw, 1 small (remove)
    1/2 can water

Directions

Add everything but seafood. Bring to boil. Let simmer. Add fish at end until flaky. approx 8 min.

Makes 3 - 1 cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user JESSJERE.

TAGS:  Fish |