Easy Baked Fish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 361.1
- Total Fat: 13.1 g
- Cholesterol: 152.9 mg
- Sodium: 941.7 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 0.5 g
- Protein: 42.3 g
View full nutritional breakdown of Easy Baked Fish calories by ingredient
Introduction
I used this simple method to prepare fresh bass after a fishing trip. You can substitute any favorite fish. I used this simple method to prepare fresh bass after a fishing trip. You can substitute any favorite fish.Number of Servings: 1
Ingredients
-
6 oz Fresh Bass Filets
1 T. SpinBlend
1/2 C Corn Flakes, crushed
1 tsp. Onion Powder
1 tsp. Dry Basil Leaves
1/4 tsp. Kosher Salt
Directions
Dry fish filets with paper towel.
Brush with SpinBlend
Roll in crushed corn flakes.
Place on foil lined cookie sheet. Bake at 450 degrees for 10 to 15 minutes--depending on thickness of your fish filets.
Sprinkle with blended seasonings and Serve.
1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ARVILLA2.
Brush with SpinBlend
Roll in crushed corn flakes.
Place on foil lined cookie sheet. Bake at 450 degrees for 10 to 15 minutes--depending on thickness of your fish filets.
Sprinkle with blended seasonings and Serve.
1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ARVILLA2.