Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 361.1
Total Fat 13.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 4.1 g
Cholesterol 152.9 mg
Sodium 941.7 mg
Potassium 807.7 mg
Total Carbohydrate 15.9 g
Dietary Fiber 0.5 g
Sugars 4.2 g
Protein 42.3 g
Vitamin A 9.3 %
Vitamin B-12 87.5 %
Vitamin B-6 37.1 %
Vitamin C 11.7 %
Vitamin D 5.3 %
Vitamin E 0.1 %
Calcium 18.4 %
Copper 11.1 %
Folate 24.9 %
Iron 41.0 %
Magnesium 17.2 %
Manganese 98.7 %
Niacin 30.1 %
Pantothenic Acid 14.8 %
Phosphorus 44.8 %
Riboflavin 30.8 %
Selenium 41.1 %
Thiamin 30.3 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Baked Fish

View the full Easy Baked Fish Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Baked Fish

248 calories of Bass (fish), (6 oz)

55 calories of SpinBlend, (1 tbsp)

50 calories of Kellogg's Corn Flakes Cereal, (0.50 cup (1 serving))

7 calories of Onion powder, (1 tsp)

0 calories of Basil, (0.12 tbsp)

0 calories of Salt, (0.25 tsp)


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