Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.5 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 81.7 mg |
| Sodium | 1,260.0 mg |
| Potassium | 501.5 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 38.9 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 36.2 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 43.8 % |
| Copper | 7.2 % |
| Folate | 9.9 % |
| Iron | 11.6 % |
| Magnesium | 12.2 % |
| Manganese | 47.7 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 61.2 % |
| Riboflavin | 17.6 % |
| Selenium | 36.7 % |
| Thiamin | 9.1 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked White Fish
View the full Baked White Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked White Fish
114 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, diced)
91 calories of Bass (fish), (1 fillet)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Flour, white, (0.03 cup)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Baked White Fish
114 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, diced)
91 calories of Bass (fish), (1 fillet)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Flour, white, (0.03 cup)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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