Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 551.1 | Total Fat | 29.8 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 11.5 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 120.8 mg |
| Sodium | 1,139.6 mg |
| Potassium | 682.3 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.5 g |
| Protein | 38.2 g |
| Vitamin A | 45.6 % | Vitamin B-12 | 46.7 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 67.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.6 % |
| Calcium | 37.1 % |
| Copper | 11.8 % |
| Folate | 13.1 % |
| Iron | 19.4 % |
| Magnesium | 15.8 % |
| Manganese | 81.2 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 42.3 % |
| Riboflavin | 14.0 % |
| Selenium | 41.9 % |
| Thiamin | 18.9 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Filet Au Gratin
View the full Fish Filet Au Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Filet Au Gratin
165 calories of Bass (fish), (4 oz)
151 calories of Margarine, soft, (4.50 tsp)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Tabasco Sauce, (0.05 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Fish Filet Au Gratin
165 calories of Bass (fish), (4 oz)
151 calories of Margarine, soft, (4.50 tsp)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Tabasco Sauce, (0.05 tsp)
0 calories of Salt, (0.25 tsp)
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